Plant-Based Protein Vs. Whey Protein: which is Better?

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market. To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder - derived from cow’s milk - and plant-based alternatives. With so many types of protein powders available, you may wonder if any specific type is superior and which one suits your needs and preferences. This article compares plant-based and whey protein powders to help you decide which one is best for you. There are many similarities and differences between plant-based and whey protein powders. Most whey protein powders are isolated from whey, a milky liquid byproduct from cheese making. Once the liquid has been collected, carbohydrates, fat, water, and other components are removed. The remaining protein is then spray-dried into a powder. Since whey protein powder is made from cow’s milk, Prime Boosts Official it contains a milk sugar called lactose.